sootudying:

• wake up early
• drink a glass of water as soon as you wake up
  
• meditate or concentrate on your breathing for at least 2 mins
• visualize your goals for the day and for the future
• make your bed 
  
• do calf raises or squats while brushing your teeth
• floss
• dry brush
• take a cold shower (or end a hot shower with cold water right after for about 3 mins)
• put on lotion while your skin is still damp
• cleanse, tone, and moisturize your face
• apply sunscreen
• drink a glass of water before and after every meal
• listen to a podcast/ted talk instead of music while walking or driving
• park far away from where you’re going
• stand up straight
• look at people in the eye when talking to them
• look straight ahead when walking, not at the ground
• smile at strangers
• stop complaining (it’s bad for your health)
• bring cash instead of credit card
• track your expenses
• turn off notifications on your phone when doing work
• resist the urge to go on your phone and observe your surroundings more
• set a timer for 5 mins when scrolling through social media and stop when the time is up
• learn at least 5 new vocab words from your target language every day
• exercise while watching shows/videos
• read at least 10 pages every day
• do tasks that can be done in 2 mins right away
• drink tea
• prepare workout gear the night before
• jot down tasks for the next day before sleeping
• write down quotes/lyrics that strike a chord
  
• spend 30 mins on a hobby
• journal and write down things you are grateful for
• aim for 7-8 hours of sleep